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Summer is Among Us

pool
beach

Will you be at the pool or beach this summer? I will for sure! We are a few months out from summertime fun- that's plenty of time to get yourself ready for the swimsuit of your choice! I will be hosting Challenge Groups over the next few months that I would love for you to be a part of. A Challenge Group consists of working through a Beachbody program of your choice, drinking Shakeology once a day, and keeping accountable through a private Facebook page. Please considering joining in! You can find out more about the Challenge Groups and see when they are announced by connecting with me on Facebook. All you have to follow the link to the right to my Facebook page...click LIKE and get ready to be challenged!!

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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Shamrock Smoothie

Green Smoothie

Considering it's St. Patrick's Day, I thought this would be a great, healthy way to celebrate!

This minty Shakeology recipe satisfies your sweet tooth and your desire to raise a glass to St. Patrick, but it's great any time of the year.

Total Time: 15 min. Prep Time: 15 min. Yield: 1 serving

Ingredients: 1 cup almond milk, unsweetened 1 kiwi fruit, peeled and diced ¼ cup fresh mint leaves 1 tsp. pure maple syrup 1 scoop Greenberry Shakeology 1 cup ice cubes

Preparation: 1. Place almond milk, kiwi, mint, maple syrup, Shakeology, and ice in blender. 2. Cover and blend until smooth.

Nutritional Information: (per serving)

Calories: 254

Fat: 4g

Saturated Fat: 0g

Cholesterol: 10g

Sodium: 280mg

Carbs: 39g

Fiber: 6g

Sugars: 25g

Protein: 18g

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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"Check-out" Shakeology

Our good friend Tony Horton is in a new promotional video for Shakeology! This video cracks me up- but, it's so true!! Many people are hesitant about Shakeology because of the price, but when you see everything you get, and what it would cost you to buy those supplements individually, it can't be denied that Shakeology is a steal of a deal! The video shows the price as $129.95- BUT, if you sign up for home direct before April 1st, you can be grand-fathered into the current price of $119.95! It's too good of a deal to pass up. Please contact me today!! (don't miss out on the video below!!) tonyshakeovideo

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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The Trouble with Sleeping

We are heading into what can be a busy, stressful season for some people. If you haven't done them already, taxes will be due soon- a task that many consider quite an undertaking. Spring Break is in a few weeks. The kids will be home. Some of us may be taking vacations full of activity and travel. Sleep won't be a priority. In the most recent Beachbody newsletter, Denis Faye has a great article on sleep solutions. He is sure to point out that not all of these worked for him, but they can be modified to fit the individual. As you approach this busy- maybe sleepless- season, implement a few of these and see if you can reclaim the night!

1. Make your bedroom and electronics-free zone.

2. Work out at night.

3. "If you are not asleep in ten minutes, get up."

4. Set a routine bedtime.

5. No coffee after a certain hour.

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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Goal Setting for 2013

Every year about this time Robert and I go to a nice dinner and write down our goals for the upcoming year. We also look back on the ones we wrote down the year before. We have our own set of goals in categories of Faith, Fitness, Family, Financial, Business, and personal growth(ex..learn Spanish, take a cooking class). This year Robert and I are taking a free online class from my friend and mentor Chalene Johnson. I took this class August 2012, and it was this course that helped take my business from Diamond Rank to 2 Star Diamond while increasing my weekly checks by 45%. That's a nice raise!! This is not for Beachbody Coaches only. It's for anyone who has a goal he/she wants to achieve like new job, lose weight, increase your income, organize your house..whatever it is, join us and do this course. It's free what can you lose right?

Here is the link: 30 Day Challenge

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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New Year, New You!

I want you to take a moment and think about what New Year Goals YOU want to achieve? Perhaps one of these questions hits home for you:

1. Do you want to get healthy? 2. Do you want to fit in your skinny jeans? 3. Do you want to look in the mirror and feel GOOD about what you see? 4. Do you want to have energy? 5. Do you want to add years onto your life ? 6. Do you want to set a good example for your children? 7. Do you want to have a more positive attitude? 8. Do you want to build relationships with others going through the same things? 9. Do you want to strength your current relationships? 10. Do you want to have more confidence? 11. Do you want to get your life on track and start a new healthy lifestyle?

If you answered yes to any of these questions, I would love to help you get on the path to acheiving your goal! I have a new Challenge group starting SOON. Please check out my Facebook page for more details, or contact me directly!!

Melissa

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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Staying Fit Through the Holidays

It's so important during this tempting season to continue to remind yourself of ways to stay fit and healthy. When the treats call your name from the break room, or you find yourself at yet another holiday party, remember these tips to stay on track. -Write down what you eat. You are less likely to put a third cookie in your mouth if you have to write it down and be held accountable for it.

-Eat before parties. If you know you will be heading out to a party with lots of treats, eat a healthy meal before hand so you will feel satisfied and less likely to over indulge with sweets.

-Offer to bring a healthy option. There are so many great recipes out there for healthy snacking. You don't have to bring a dessert to a party- opt instead for a healthy dip or veggies.

Most importantly this season, don't stop exercising! It's so easy to use the holidays as an excuse to take a break, but you will find that it will be so much harder to start back up if you stop. Keep pushing and don't give up this holiday season!!!

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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LOSE Weight in December!

The holidays present plenty of opportunities to indulge. But, you can still shed the pounds in December. All you have to do is replace one meal a day with Shakeology! You will be shocked to see that you can actually lose weight this way.

(click on the photo to order NOW!)

Shakeology is a daily nutritional shake that helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

So, don't let the holidays be an excuse! Use the month of December to "shake" away the weight!!

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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Black Friday Event

Rumor has it there will be a huge Black Friday Sale Event this week! I can't wait to share all the details with you! Stay tuned for more info and how to take advantage of the awesome deals!

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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It's Never Too Late to Start

Many people just don't know where to start when it comes to improving their health. Jumping into a workout can seem daunting, cutting back on favorite foods is easier said than done. While both fitness and eating right are essential to a healthy life, a great way to ease into the process is by using Shakeology. This patented daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. Check out this comparison!

This great shake comes in three different flavors: Chocolate, Greenberry, and Tropical Strawberry. There is even a Chocolate Vegan option for those who prefer dairy free! We would love to get you started on this amazing product. It could be the first step in your fitness journey...and it's the easiest step you can take!

For more info on Shakeology, as well as success stories and statistics visit their site at www.shakeology.com. To order, simply click on the photo above!

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com