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21 Day Fix Extreme

21 Day Fix Extreme Review

Doug Fitzgerald

Doug Fitzgerald

21 Day Fix EXTREME is Here! In October, I had the awesome opportunity to be a part of the 21 Day Fix Extreme Test Group. A small sample of us were given preview copies of the program along with the eating and container plan and asked to follow it to a "T" while recording our results. I can say that I was quite surprised at how I felt about the experience. I went in quite skeptical in thinking that I would be able to survive on a portion controlled nutrition plan let alone thrive in just 21 days. I am a BELIEVER! The program and the results are LEGIT.

Adam Carr

Adam Carr

So, what is this 21 Day Fix Extreme all about? 21 Day Fix Extreme is a new workout program that takes healthy living to a new level. 21 Day Fix Extreme includes high intensity 30-minute workouts for you to do each day featuring a variety of moves to keep your body guessing and going for more! This program also includes color coded containers with a food guide - so you do not have to count annoying calories or carbs, you just follow the guidelines according to the containers and you are all set! In this program, there is no SLACK! Clean eating ONLY - no treats or cheats. But it is only 21 Days - and it is EXTREME. With that discipline and hard work, you will see EXTREME results. No excuses. It's 21 days, and it's extreme. But if you want a lean six pack, cut arms, ripped shoulders, and toned legs....it's time to get serious.

Robert Hudgens

Robert Hudgens

That's me & those are my REAL results from this program. I would love to talk with you and get you started off on the right foot.

If you are interested in this program or in joining my 21 Day Fix Extreme Challenge Group, fill out the form below! My challenge group is created for men looking to get extreme results out of this workout. Again, there are no treats or cheats with this one -- and it's only 21 days, 30 min. a day. If you have any questions for me, fill out this form below OR email me: robert@monsterhomefitness.com.

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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Why I Stopped Counting Calories...

We are back in the full swing of Fall. My days are filled with games and sport practices for my two boys, running my business, and taking care of day-to-day tasks. I know how hard it can be to eat healthy and find the time and motivation to stay active! So this time around, I have decided to make it easier by stopping the calorie counting and have turned to a much easier method. A method to help me stay healthy and push towards my fitness goals. Now, I use portion control with an easy breezy system including color-coded containers that tell me EXACTLY how much I can and and of what! Introducing, 21 Day Fix, the best of the best. 

With this program, you get DVDs filled with amazing 30 min. workouts for you to do everyday, an eating guide, and the best part - color coded containers! These containers are what stop the calorie counting and allow you to eat much more freely! You simply fill up your containers with great foods listed in the food guide (including wine, chocolate, and tortilla chips!) and you are good to go! 

My favorite part of this program is that it is fool-proof! You don't need to keep track of numbers, you just fill up your containers and get your 30 min. workout in and you are DONE! It can't get much easier than this - am I right?! :) Check out some amazing success photos below including myself and others on my team! 

Have questions or need some help getting started? Just click HERE and let's chat. 



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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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21 Day Fix

Hey there guys!

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The awesome thing about working for Beachbody is that they are always coming out with new workout programs, each time they push the limits, and let's just say they have done it again with 21 Day Fix. With a new trainer, Autumn Calabrese, this program lasts for 21 days and then you are done. Each workout is only 30 minutes and includes a simple healthy clean eating program. This may look like a women's program, but don't be confused. Look below for some awesome results achieved by men and women! This program also includes containers to help you keep on track with portion control during meals and snacks. Watch the video below and see what the hype is about. Message me and I can let you know when the program is released and how to get the best support out there! 

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Watch this quick video to find out more! 

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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P90X3 - Hits the Shelves!

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Fitness + Nutrition + Support = Results.

If you haven't heard yet - P90X3 is HERE! It is a great new program just in time for the holidays! Tony Horton, creator of P90X, P90X2, and so many more, came out with this great new program. The best part is that it only takes 30 min. - THAT'S IT! Then you are DONE for the day! You don't have to be an expert - you can jump in no matter what level you are on. It will push you but it will be worth it! If you buy this program before the end of the month you get lots of extra bonuses -- 

Your P90X3 Challenge Pack is the all-in-one solution to reaching your goals FAST.

Here's what you get:

  • The P90X3 90-day fitness program, featuring 16 extreme 30-minute workouts.
  • A 30-day supply of Shakeology®–the superfood shake formulated to increase your energy, reduce your cravings, and accelerate your fitness results–delivered through Home Direct.*
  • A FREE 30-day VIP Trial Membership to the Team Beachbody® Club, where you can access valuable tips, fitness and nutrition tracking tools, and more.*
  • FREE SHIPPING
  • Plus, when you order P90X3 through me, you'll get the exclusive workout "On One Leg" (a $19.95 value) FREE!

LIMITED-TIME EXCLUSIVE OFFER–Receive a premium-quality P90X3 hat (a $24.95 value) when you order P90X3 through me!

The price is $180 until the END of December! So grab it now, or wait until the 26th - but make sure you get it before the end of the month before the price goes back up! Add it to your Christmas list or snag it up after the tree comes down. Then get ready for the new year & the new you! 

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CLICK HERE TO PURCHASE IT NOW! 

Comment below or shoot us an email if you have ANY questions! We would love to help answer them for you. 

 

 

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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BLACK Friday Sales!

I cannot believe how amazing these deals are! AMAZING! Starting November 27th to December 2nd you can get up to 50% and 60% off on your favorite Beachbody products and workouts. Now is your time to try the programs you have been wanting to, like P90X or Hip Hop Abs. With prices like $9.95 and $29.95 - it does not get better than this! And although the sale lasts until December 2nd - these products will fly off the cyber shelves and be gone before you know it! Below are just SOME of the great products on sale for Black Friday.

The best part is you don't have to deal with the lines, the crowds, or the parking lot - you can shop from the comfort of your couch! So sit back, relax, and get ready to snag some killer steals! 

We hope you and your family had a great Thanksgiving. We sure did & we are thankful for you! 

To see more products and to get shopping - CLICK HERE.

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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How to Have a Happy & Healthy Thanksgiving!

The season has snuck up on us and it is THANKSGIVING week! Our kiddos are off of school and we are out the door to visit family. We cannot wait for Thursday where we get to gather around the table and have a nice meal with our closest family members. As this year comes to an end, we have so much to be thankful for! Our sweet kids, our community, and the business we get to be apart of!

As you meet with your friends and family here are some healthy tips to include into your holiday! 

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1. TURKEY TROT - Start the day with a family walk around the neighborhood! Depending on the ages of your kids and the size of your family - you can customize it for what works for you! Take a quick stroll around the park to look at the colorful trees or go for a mile run in the morning! Whatever works! Just start moving! 

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3. NOT-SO-SWEET TOOTH - Try some of these amazing recipes this year! They utilize some healthy ingredients to alter your favorite treats just a bit! This is a great way to sneak in some healthy aspects to the dinner and your family won't even notice! Our favorite recipe is the mashed cauliflower - so yummy and a great replacement for some of those carbs! 

 

 

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2. STIR & SQUAT - Try and stay active in between cooking times. Thanksgiving Day whole day is filled with precise coordination when putting potatoes in the oven and stirring green beans, but in the spare seconds - get active! Do some squats in the kitchen, run outside and throw the football with your kids, or hop on the treadmill even! Throw on some fun music with younger kids and dance around! 

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We hope you and your family have an amazing Thanksgiving! Do you all have any great ideas for having a healthier holiday? Comment below & share your ideas! 

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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Focus T25 Review & Tips - Cardio 1.0

Hello again friends! 

We want to share with you a quick review of Focus T25 and specifically Cardio 1.0. Please watch this video and hear our review & tips on specific moves in the workout. This 25 minute DVD will push you like never before and offers so much variety throughout the week. Comment below with any of your tips, questions, or comments on T25! If you have yet to start this program - let me encourage you - it is unlike ANY other. Primarily, because you are done in 25 minutes, but you are pushed harder than ever. It is amazing! If you want to grab this product, before the holidays come, click HERE. 

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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T25 Review - Speed 1.0 & Speed 2.0

Focus T25 Review

Speed 1.0 & Speed 2.0 

Focus T25 is an awesome workout program that takes only 25 minutes a day in your own living room! It is a fast paced workout that will stretch you in every possible way. Here is a quick review we did on Speed 1.0 & Speed 2.0. This is a great program to buy as we get closer to the holidays - you can get it done fast but its effective. If you follow this program along with a healthy diet, you are SET! Instead of looking ahead at the holidays with fear of gaining unwanted weight, prevent it with T25. An amazing investment to buy HERE(Click SHOP - and you are ready to go!) 

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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What Type of Results Can You Expect From P90X3?

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It’s kind of funny when I hear these types of questions because so few people believe that they can’t get great results unless they are working out for an hour or two per day.   That is simply not true.   That myth has been officially BUSTED!   Science has shown that you can get an efficient, butt-kicking workout in as little as 25-30 minutes per day.   Long gone are the hour-long workouts where you have a ton of rest between exercises.   Now, accelerated workouts are the key.   So, you may wonder what type of results you can get from P90X3 since it is only 30 minutes per day.   Here is my good friend Tony Horton as he sheds more light on what to expect. 

Remember, X3 comes out on December 10th.  You will want to make sure you get yours right away because, just like Focus T25, I am sure it will sell out fast and you’ll be stuck waiting. If you want to be the first to hear about P90X3 sign up below and you will be given an update when the product is released for ordering! 

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Sign up below & be notified when released. 

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com

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Give & Receive

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This November, (Wow! Can't believe it's already November?!) Beachbody is doing an amazing awesome thing! If you purchase a challenge pack, ANY challenge pack, you will give $20 to Feeding America AND receive $20 off your next purchase. So what this means is you can buy Shaun T's new program, T25, and stay in shape as you prepare for the holidays, and then this winter you can order P90X3 and get $20 off! In addition, you gave $20 to Feeding America! How awesome! 

So if you have been thinking about order a program, in the back of your mind, NOW is the time! Not only will it help you, BUT it will help many children this upcoming holiday season! Give & Receive! 

Did you know that 1 out of every 6 Americans face hunger?  

And 15.9 million children lived in food insecure households in 2012.  

For more hunger facts click here.  

 

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Challenge Packs help you get and stay in the best shape of your life by combining fitness + nutrition + support.

Challenge Packs include: A choice of 23 world-class fitness programs.

A 30-day supply of Shakeology® delivered on Home Direct.

A FREE 30-day VIP Trial Membership to the Team Beachbody® Club where you can access tips, fitness and nutrition tracker tools, and more.

A Nutrition Plan, calendar and other tools to help you achieve your best results.Once you've completed your program, submit your before and after photos to BeachbodyChallenge.com to get your exclusive free t-shirt.

Plus, when you order through me, you’ll get a bonus workout for whichever program you choose for FREE!

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There’s never been a better time to purchase a Challenge Pack and get in the best shape of your life – and I’m here to help you every step of the way.

Contact me with any questions.

Or get straight to shoppin' 

 

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com