We are back in the full swing of Fall. My days are filled with games and sport practices for my two boys, running my business, and taking care of day-to-day tasks. I know how hard it can be to eat healthy and find the time and motivation to stay active! So this time around, I have decided to make it easier by stopping the calorie counting and have turned to a much easier method. A method to help me stay healthy and push towards my fitness goals. Now, I use portion control with an easy breezy system including color-coded containers that tell me EXACTLY how much I can and and of what! Introducing, 21 Day Fix, the best of the best. 

With this program, you get DVDs filled with amazing 30 min. workouts for you to do everyday, an eating guide, and the best part - color coded containers! These containers are what stop the calorie counting and allow you to eat much more freely! You simply fill up your containers with great foods listed in the food guide (including wine, chocolate, and tortilla chips!) and you are good to go! 

My favorite part of this program is that it is fool-proof! You don't need to keep track of numbers, you just fill up your containers and get your 30 min. workout in and you are DONE! It can't get much easier than this - am I right?! :) Check out some amazing success photos below including myself and others on my team! 

Have questions or need some help getting started? Just click HERE and let's chat. 


If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com