The idea behind FOCUS T25 is to give you a workout program that is only 5 days per week, only 25 minutes per workout, but that pushes you to the MAX during those 25 minutes so that you get an incredible calorie burn and amazing results with limited time.
Focus T25 is broken down into an “Alpha” phase and a “Beta” phase. There are 12 total workouts =
Alpha Phase workouts:
Total Body Circuit
Beta Phase workouts:
There is also a Stretch workout and the bonus workout Core Speed (if you order through a teambeachbody coach like me).
In the Alpha phase, you’ll build your foundation using just your body weight. Plus, there is beginner and advanced levels so everyone can get it done.
After you spend 5 weeks building your foundation, it will be time to step it up with the Beta phase and focus on your core. These workouts feature new dynamic moves to burn fat and sculpt lean muscle with an emphasis on your core so your abs get shredded too. With Focus T25, you don’t waste a single second! “Don’t stop when you’re tired. Stop when you’re done!” – Shaun T.
Focus T25 comes with a workout calendar, nutrition guide, and resistance band.
I want everyone, especially moms to get these results. So I am starting a Focus T25 challenge group to help coach each mom through this program. I have one starting on July 1st an one on July 15th. If you want to be a part of this group, message me or comment below and I will add you. You must be willing to commit to yourself, the program and the challenge. You must purchase the T25 Challenge Pack that will include Shakeology (you pick your favorite flavor) and you must be my customer. I have a discounted link that will save you over $60! I love a discount and I hate to pay for shipping so this will provide you with both.
If you have more questions, just message or comment and I will respond.
My husband is also doing a Focus T25 Challenge group, so men...you can get awesome results too!! Click on the BUY Button to connect you to the discount package.
Let's get fit together!!