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The end of August is almost here... back-to-school sales have begun, the weather will soon be cooling down (fingers crossed!) and kids will soon be headed to their next year of school. Seriously - Where has the time gone?! This new season is right around the corner, and with that comes so much busyness with new schedules and after-school activities for the kiddos. It always seems like we are always on-the-go! With this crazy schedule, our own personal fitness can easily be pushed to the back of our brain - you know, back there with all the other tasks we have all been procrastinating...cleaning our closets, for example. It is so easy for us to want to hit snooze to get in a few more minutes of sleep, and then before we know it the day is busy, busy, busy until we put our feet back into bed.

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Let this autumn be a bit different. Let's FALL into a new routine that will be oh-so-easy to fit into anyone's schedule. Shaun T., the creator and instructor behind Insanity, has a new workout called FOCUS T25. And you can get your workout done in just 25 little tiny minutes. Crazy! Swap out a few minutes from Facebook surfing and Pinterest pinning, to put yourself first and get so much in return! You will find so much more energy in your day and when done 5 days a week with the correct nutritional guide, you will see great results!

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This workout requires no equipment just FOCUS. You have to sign over 25 min. to Shaun T. for him to push you hard but in return you are DONE for the day. One of the best aspects of this workout is that you can do it right at home in your living room. No need to tack on extra time getting over to the gym, just flip on the TV while the kids are doing homework or taking a nap.

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As some of y'all may know, I had the awesome opportunity to be in the test group for this product before it hit the shelves. I got amazing results - even with being a busy mom with 2 growing boys, owning my own business, and being an active member in the community - I lost 21 pounds and 14 inches! It is so do-able! Just carve out those 25 min. and FOCUS on you! You will be amazed at how great you feel. It comes with a nutritional guide with easy meals to make, and a workout schedule. Plus you get me as your personal motivator! I have an online accountability group where I post my tips on how I got these results so that you can get them too.  You get your own personal workout cheerleader!! :)   Just drop me a quick message and I will add your to our next group.

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So before you forget, add T25 to your to-do-list and get to work. Remember the best part: 25 minutes and you are done! It is just that easy. Email me:  melissa@monsterhomefitness.com. I hope to hear from you!! Don't delay because you can quickly melt the pounds away!!!

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If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com