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Source: http://www.pinterest.com/pin/505740233126172367/ https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1383153402535-GWYCNTASPNR8CHOTYAK9/58caefca9d4f7c80de65ed662738419d.jpg Blog - Happy Halloween! Source:http://www.pinterest.com/pin/115827021640087331/ https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1383153479297-7G3HWZZHXIN5H1SSJ7QX/9486c7dfb8d76cde10800d6a1c3b809d.jpg Blog - Happy Halloween! Source: http://www.pinterest.com/pin/418342252857410534/ https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1383153052133-R8O5W2LS0485UAEUPHVY/6d73882d33f03b648257cd68ca8112e0.jpg Blog - Happy Halloween! Total Time: 45 min. Prep Time: 5 min. Cooking Time: 40 min. Yield: 6 servings, about ¼ cup each Ingredients: Seeds from one medium pumpkin, rinsed (about 1½ cups) Water ½ tsp. sea salt 1 Tbsp. extra-virgin olive oil ½ tsp. cayenne pepper (or garlic powder, seasoning salt, or 1 Tbsp. curry powder) (to taste; optional) Preparation: 1. Preheat the oven to 300° F. 2. Place seeds, water (2 cups water for every ½ cup of seeds), and salt in medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gently boil for 10 minutes. Drain thoroughly. Dry with paper towels. 3. Coat baking sheet with oil; spread pumpkin seeds on baking sheet in a single layer. Bake for 20 to 30 minutes, or until seeds are lightly browned. Let cool completely. Tip: For flavored seeds, coat with one or more suggested spices before baking. Nutritional Information (per serving): Calories: 187 Fat: 17 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 192 mg Carbohydrate: 3 g Fiber: 2 g Sugar: 0 g Protein: 10 g   Source: http://www.teambeachbody.com/eat-smart/recipe/-/rcp/15286 https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1383153162960-1J0GFX2I0WPC7NHE6VVZ/image_gallery-1.jpeg Blog - Happy Halloween!   Total Time: 50 min. Prep Time: 10 min. Cooking Time: 40 min. Yield: 8 servings, ½ apple each Ingredients: 4 medium apples, cored 1 Tbsp. butter, cut into small pieces ¼ cup brown sugar, packed 1/3 cup old-fashioned rolled oats ½ tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg 1 dash ground cloves Preparation: 1. Preheat oven to 350° F. 2. Combine oats, sugar, cinnamon, ginger, nutmeg, cloves, and butter in a small bowl; mix with a fork until crumbly. 3. Fill apples evenly with oat mixture. 4. Place in an 8 x 8-inch pan; add water. Cover lightly with aluminum foil. 5. Bake for 20 minutes; remove foil, continue to bake for 20 minutes, or until apples are fork tender. Nutritional Information (per serving): Calories: 100 Fat: 2 g Saturated Fat: 1 g Cholesterol: 4 mg Sodium: 4 mg Carbohydrate: 22 g Fiber: 3 g Sugar: 16 g Protein: 1 g   Source: http://www.teambeachbody.com/eat-smart/recipe/-/rcp/226930626/all/89/75 http://monsterhomefitness.com/blog/2013/10/23/p90x-dallas-was-a-success monthly 0.5 2013-10-30 https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544548391-U9GU3Y2GL1LD694K3LCQ/P90XDallas-Favorites-0004.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544551627-1GDCFIFXGHHSY3I6DP7X/P90XDallas-Favorites-0016.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544548530-AGLBJ603UA0MMEFHDKSD/P90XDallas-Favorites-0005.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544552419-C28XIU8IPIVB3QE6LO3G/P90XDallas-Favorites-0018.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544549526-ZICOINDVR317LZXHLHQ7/P90XDallas-Favorites-0007.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544549567-476N86KRNHWDCLZH0TVY/P90XDallas-Favorites-0008.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544550475-QB1W1DJX4109XJR44SEN/P90XDallas-Favorites-0010.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544550694-69BC8DDD0S7N77T9FW6D/P90XDallas-Favorites-0012.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544552628-URIU2EJ894BD2OHUPBZ8/P90XDallas-Favorites-0020.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544553276-71DDXEUDF3J2Z4ZXYLR6/P90XDallas-Favorites-0021.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544553556-HJPU80LHNB7GF7EP4X5J/P90XDallas-Favorites-0022.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544551556-UF07SWSV3L2WONUV58B9/P90XDallas-Favorites-0014.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544554112-ARQ0BPXCA7A8UDM7CQA8/P90XDallas-Favorites-0023.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544555161-NJJVJO9O90TY6QLALX3O/P90XDallas-Favorites-0027.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544554173-4HI9VYBQT6DE9WVRWNAN/P90XDallas-Favorites-0025.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544555107-P0VXL5A9EG3GKPLIOW7E/P90XDallas-Favorites-0028.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544556045-UC6EWIV32R31ZF01S4CN/P90XDallas-Favorites-0033.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544556111-UTNVCO8Z0LQNO7PXVRDU/P90XDallas-Favorites-0035.jpg Blog - P90X Dallas was a Success! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1382544557036-73Z9PAWG108KVXDWCVQG/P90XDallas-Favorites-0036.jpg Blog - P90X Dallas was a Success! http://monsterhomefitness.com/blog/2013/10/4/p90x3-is-coming monthly 0.5 2013-10-04 https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1380913315036-LHMF1LZNNM0L0ALKJV0O/P90X3-30-Results-1.jpg Blog - P90X3 Is Coming! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1380913141510-7XCMVOGZAAEX3ORRW0KB/banner+copy.jpg Blog - P90X3 Is Coming! https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1380913205681-EB4NHJ2T7BYWOF02FU0W/p90x3-logo-for-preview-trailer-teaser.png Blog - P90X3 Is Coming! http://monsterhomefitness.com/blog/2013/9/11/p90x-is-coming-to-dallas monthly 0.5 2013-09-13 https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1378920959503-U9Y84IREQ3R7LUM44UZX/Background.jpg Blog - P90X is coming to Dallas! http://monsterhomefitness.com/blog/2013/08/back-to-school monthly 0.5 2013-09-11 https://images.squarespace-cdn.com/content/v1/5214d283e4b018033b9d84c1/1377538575860-DD1C96C1PTCZV6V4REPJ/image-asset.jpeg Blog - Back to School! 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