Train off-balance to build the body of an athlete. Using a breakthrough in sports science called Muscle Integration, P90X2® delivers pro-level results in just 90 days.
Get blown away by your visible results. AND performance.
P90X2 delivers the kind of results pro athletes insist on with a breakthrough in applied sports science called Muscle Integration. With P90X2, you'll do resistance moves on one foot, a ball, or some other unstable platform, forcing your body to fire an entire chain of muscles in order to maintain stability.
Also available on Blu-ray™ Discs.†
†FREE lifetime disc replacement is included with Blu-ray orders.
Here's what you get with P90X2:
12 breakthrough, muscle-challenging workouts –
- X2 Core. Works your core using instability. Master this routine for overall improved movement.
- Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance.
- X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine.
- X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges.
- X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength.
- X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment.
- Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms.
- X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury.
- Base + Back. Give your two largest muscle groups a super workover with a pull-up and plyo extravaganza.
- P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance.
- P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body.
- X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements.
Plus, get these information-loaded tools:
- Fitness Guide. Get all the facts and tools you need to maximize your P90X2 results.
- Nutrition Guide. We've evolved the diet along with the exercise program. Now in addition to traditional high-performance food choices, you can customize your plan with grain-free and vegan options.
- How to Bring It Again Video. Get a quick overview of the complete P90X2 training system.
And even more tools to keep you on track:
- 90-Day Workout Calendar. Set P90X2 workout goals each day, and schedule your recovery week when you need it.
- Online Support. You'll have access to Tony Horton and our panel of Beachbody® experts as well as peer support from other people doing P90X2.
Exclusive FREE bonus workouts:
- Get 2 FREE workouts when you order from your Coach or Team Beachbody®: P90X ONE on ONE® 4 Legs and P90X ONE on ONE® Upper Body Balance. A $39.90 value—FREE.