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november weight loss


How to Have a Happy & Healthy Thanksgiving!

The season has snuck up on us and it is THANKSGIVING week! Our kiddos are off of school and we are out the door to visit family. We cannot wait for Thursday where we get to gather around the table and have a nice meal with our closest family members. As this year comes to an end, we have so much to be thankful for! Our sweet kids, our community, and the business we get to be apart of!

As you meet with your friends and family here are some healthy tips to include into your holiday! 

thanksgiving sign.jpg

1. TURKEY TROT - Start the day with a family walk around the neighborhood! Depending on the ages of your kids and the size of your family - you can customize it for what works for you! Take a quick stroll around the park to look at the colorful trees or go for a mile run in the morning! Whatever works! Just start moving! 


3. NOT-SO-SWEET TOOTH - Try some of these amazing recipes this year! They utilize some healthy ingredients to alter your favorite treats just a bit! This is a great way to sneak in some healthy aspects to the dinner and your family won't even notice! Our favorite recipe is the mashed cauliflower - so yummy and a great replacement for some of those carbs! 




2. STIR & SQUAT - Try and stay active in between cooking times. Thanksgiving Day whole day is filled with precise coordination when putting potatoes in the oven and stirring green beans, but in the spare seconds - get active! Do some squats in the kitchen, run outside and throw the football with your kids, or hop on the treadmill even! Throw on some fun music with younger kids and dance around! 


We hope you and your family have an amazing Thanksgiving! Do you all have any great ideas for having a healthier holiday? Comment below & share your ideas! 


If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com


Give & Receive


This November, (Wow! Can't believe it's already November?!) Beachbody is doing an amazing awesome thing! If you purchase a challenge pack, ANY challenge pack, you will give $20 to Feeding America AND receive $20 off your next purchase. So what this means is you can buy Shaun T's new program, T25, and stay in shape as you prepare for the holidays, and then this winter you can order P90X3 and get $20 off! In addition, you gave $20 to Feeding America! How awesome! 

So if you have been thinking about order a program, in the back of your mind, NOW is the time! Not only will it help you, BUT it will help many children this upcoming holiday season! Give & Receive! 

Did you know that 1 out of every 6 Americans face hunger?  

And 15.9 million children lived in food insecure households in 2012.  

For more hunger facts click here.  



Challenge Packs help you get and stay in the best shape of your life by combining fitness + nutrition + support.

Challenge Packs include: A choice of 23 world-class fitness programs.

A 30-day supply of Shakeology® delivered on Home Direct.

A FREE 30-day VIP Trial Membership to the Team Beachbody® Club where you can access tips, fitness and nutrition tracker tools, and more.

A Nutrition Plan, calendar and other tools to help you achieve your best results.Once you've completed your program, submit your before and after photos to BeachbodyChallenge.com to get your exclusive free t-shirt.

Plus, when you order through me, you’ll get a bonus workout for whichever program you choose for FREE!


There’s never been a better time to purchase a Challenge Pack and get in the best shape of your life – and I’m here to help you every step of the way.

Contact me with any questions.

Or get straight to shoppin' 



If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com