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Many people just don't know where to start when it comes to improving their health. Jumping into a workout can seem daunting, cutting back on favorite foods is easier said than done. While both fitness and eating right are essential to a healthy life, a great way to ease into the process is by using Shakeology. This patented daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. Check out this comparison!
This great shake comes in three different flavors: Chocolate, Greenberry, and Tropical Strawberry. There is even a Chocolate Vegan option for those who prefer dairy free! We would love to get you started on this amazing product. It could be the first step in your fitness journey...and it's the easiest step you can take!
For more info on Shakeology, as well as success stories and statistics visit their site at www.shakeology.com. To order, simply click on the photo above!
Robert and Melissa’s fitness journey is not that different from most people except for the fact that they have been doing it together. The whole thing started when Robert found P90X on the internet back in 2005. When Robert first told Melissa that he had bought it, she was not too happy. Feeling that he has just wasted their money, she challenged him to get the same results that others had. Well, that was just the challenge that Robert needed. In those first 90 days with P90X and following the nutrition guide, Robert experienced incredible results, including 18 pounds lost, 17% body fat lost and seven inches around his waist lost. But it wasn’t so much about all that was lost, it was more about all that he gained. He gained his self-esteem, his self-image and his “swagger” back! Well, once Melissa saw what the program did for Robert, she was a believer and as you can see from her 90 day results, the program worked just as good for her as it did for Robert. And since that first 90 days with P90X, Robert and Melissa have been working out together, mixing in some other programs like P90X+, One-on-One, Insanity, Turbo Fire, ChaLEAN Extreme and more. Plus, with their daily Shakeology, they continue to maintain their healthy lifestyle and enjoy the opportunity to help others do the same as Independent Coaches for Team Beachbody.
Life has definitely been great for Robert and Melissa and they are excited to be able to help you get these types of results as well. Their coaching is free, just contact them.
In case you missed it CEO Carl Daikeler and P90X man Tony Horton were on "The Doctors" Feb 2nd. They gave away 200 copies of P90X and 200 bags of Shakeology to everyone in the audience! Absolutely incredible! Check it out here!
Just like an automobile needs gasoline (fuel) in order to operate at high levels of performance, your body needs the same thing. Glycogen, or sugar, is what your body uses as fuel. The same way that your car uses more fuel when you drive it "harder", so does your body. When you work out really hard your glycogen levels go down. Once it’s gone it needs to be regenerated but your body takes a little time doing so. One of the best ways to replenish your fuel, is with the help of a post-workout recovery drink.
Studies have shown that with the right nutrition during the very first hour after a workout, you can increase your bodies ability to recover dramatically. So a recovery drink is very important. If you don’t replenish your bodies fuel tank after a workout, then your body will need to find some source of fuel for energy and will break down the muscle. Muscle that you have worked long and hard to gain.
Of course it depends also on how hard your workout was. If it’s a light workout like X Stretch or something similar that’s a mild cardio workout then you don’t need a recovery drink because you’re not depleting your glocygen levels. You also need to think about if you really had a tough workout. With all the vitamins and antioxidants you need itll reduce muscle soreness and assist in repair and growth. I’ve been using the P90X recovery formula now for years and I always take one after a tough workout, which seems like an every day thing. :)