The latest video blog from P90X/health expert Robert Hudgens talking about making the right choices when opening your fridge. "Abs are made in the kitchen." - Tony Horton says and Robert gives you more information on how this is so true.
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Millions of Americans struggle with weight issues and dieting. So what does it mean to eat right or eat healthy? I can tell you right away that it’s not just about satisfying a craving because you feel hungry; rather, it’s more about providing fuel for your body.
Having a strong discipline is a huge part of it. I always tell people to wait two minutes. Just two minutes. With almost complete certainty the craving will go away, if it is just a craving. If it doesn’t go away then it may be time to eat. It is imperative to eat five to six meals a day. These must be reasonable meals so watch your portion control and keep your colors bright. What I mean by that is have less brown on your plate. Go for more color. Eat things that you know will help, if you need energy use a complex carbohydrate, like whole wheat pasta or a sweet potato. Don’t shovel things into your body that are full of sodium, calories and bad carbs that will turn straight into fat and make you feel worse and leave you wanting more!
(Before we go on you might be wondering what bad carbs are because there’s good and bad carbs and the bad thing is that the bad carbs are the ones you probably purchase most. Bad carbs are the white rice, white bread, white flour. Avoid refined flours and sugars. Go for the wheat and whole grain products for good carbs.)
I’m telling you that if you eat the right things you get that "full" feeling and be able to keep those cravings to a minimum. Avoid fast food! Avoid the sodas and sweets! Every once in a while it’s okay to indulge a small bit but if you want real results you need to commit and just do it for yourself. You don’t need a fancy diet you saw in some magazine or on a morning show. Just commit yourself and get it done. If you need someone to help you with your decision making and some guidance then that’s cool too. We have a passion for helping people better themselves and we are here to help you for free! If you ever have any questions at all about dieting, nutrition, working out, etc.. we can help and are glad to! Look us up on Facebook, Twitter, shoot us an email or just comment here! Good luck!
Wow, this Asylum workout kicked my butt but I will be back for more. Are you ready to this intense workout? Do you own Insanity? This is the next step after completion of Insanity but it can also be the next step after P90X as well. Watch the video to find out if you are up for the challenge.
Click below to watch the video.
I am so excited about Beachbody's newest workout program from the creator of Insanity called Asylum. I wrote about it earlier this week but just last night it arrived at my door!!! Whoo Hooo, now to push play and check this out!!! My husband and I are getting ready to take before photos, so we can see our progress after just 30 days. Shaun T, creator of Insanity, has out done himself this time. He not only looks like one ripped shredded dude but his workouts get you results!!!! I have recorded this video today because if you decide you want to take on the challenge to do Asylum, I am offering a week's worth of Results and Recovery Drink. This drink from Beachbody, and the P90X supplement series, is crucial in helping your muscles recover after an intense workout. It will, I promise, reduce your soreness, which you will need after doing Asylum. When ordering this product from our site, I want to assure you that your product is shipped right out of the Beachbody warehouse. My husband and I are independent Founding Coaches of Team Beachbody and we have the honor of being able to not only sell these amazing results guaranteed product, but we will also coach you for free to help you get your best results possible.
You don't need to do anything beside order Asylum from our site. Once that happens we will notify you via email and make sure you want the Results and Recovery formula shipped to the same address as Asylum. If you have any questions, just contact us.
More videos to come on our review of Asylum!!!
The Insanity: Asylum Yes, I know what you may be thinking....ARE YOU CRAZY INSANITY IS HARD ENOUGH NOW THERE IS A SEQUAL??!!! Well, Shaun T, creator of Insanity tells me that this workout isn't necessarily harder, it is just different. It has the same intensity level and oh yes it is challenging, but it works on sports drills and training called Asylum. You are going through drills as if you were a pro-football player, or on the USA olympic team. You will get into the best shape of your life in as quick as 30 days!! When Melissa and I started Insanity, we were blown away by the intensity. But then we realized that it was ok not to be able to do the whole workout the first day. Yes, we were sore but were were shocked by the fact that we felt great and ready to do the second workout on day 2. By the end of 30 days we saw results and that is what kept us pushing forward. If we got results already, what kind of results would we get after another 30 days?!? Well because we completely believe in these workouts, we can not wait to start Asylum. It should arrive here today and we will start tonight. :) We will update you and let you know how it is going but you will want to order your copy now to get in on the free product offer. See below. Also, we will offer you free coaching. We will be available to you to answer questions about the workout or your nutrition. We can help you develop a daily food guide so that you get the best results possible!!
FREE PRODUCT OFFER: We here at Monster Home Fitness know you will feel a bit sore after starting this new workout program because your muscles are working hard. So we are offering a week's worth of Results and Recovery Drink with every Asylum order purchased from our website. Once we see your order in the system, we will ship out your Results and Recovery Drink. You will not need to do anything extra when ordering. :) This offer is only available from this site and will only last until April 17th or until we run out of Results and Recovery Formula.
Maximize your sports performance in just 30 days.
Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, and power. You'll be ready for game day—every day.
Preview Video Clip Of Asylum The Newest in the Insanity Workout series
The editors of O, The Oprah Magazine are featuring Shakeology and an in-depth profile of it’s co-creator, our very own Darin Olien, in the upcoming May 2011 issue. This is so exciting because I LOVE and truly believe in Shakeology!!! Now millions will understand why I am so passionate about this product. The full article can be found below. :) OMGosh I just can't believe this!!! If you want a sample of this amazing shake, just message me at melissa@monsterhomefitness.com I will send you a free sample!
O’s Editor-In-Chief traveled to Peru and got an up-close and personal look at the superfoods and premium ingredients that make Shakeology The Healthiest Meal Of The Day!
From the May 2011 Edition of O Magazine
Oprah… Meet Shakeology creator and O’s editor in chief travels to Peru to experience a trove of life-giving superfoods that just might revolutionize your view of nutrition.
Sorry, but I had to remove the article from this blog but you can read the full article on Shakeology and it's amazing contents in the newest issue of O Magazine... May issue 2011. Find out how this product can help decrease your health bills.
Remember, message me at melissa@monsterhomefitness to receive your free sample of Shakeology.
*Buy O Magazine at your local store for the full spread.
Insanity review after one of the workouts.